A quiet riverside trail along the James

In Progress · By Parke Sterling

Dude, Breathe: The Book

A Field Guide for the Everyday Guy.

Subscribe to Dude, Breathe

Dude, Breathe is about the challenges men struggle with but rarely say out loud.

It comes from years of working with men in therapy and seeing the same patterns show up again and again.

Turns out we all suffer in similar ways. Maybe we’re not uniquely fucked up.

I’m writing it slowly and steadily.

If you want to read pieces of it before the book is finished, they often show up first in the newsletter.

Parke Sterling, LPC, on a trail beside the James River
One idea. A few minutes. Once a week.

Read it as it’s written

Pieces of the book show up first in Dude, Breathe: The Newsletter. Signing up also gets you If I Only Had One Session With You, a free 27-page excerpt.

The James River running over flat rocks under a cloudy sky
“Turns out we all suffer in similar ways. Maybe we’re not uniquely fucked up.”
— Parke Sterling

Related: The Newsletter · If I Only Had One Session With You

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